Calming Your Anxious Mind by Jeffrey Brantley is a delight to read. Click on the image to see the write up on our site. I wanted to read the whole book in one sitting, which of course is quite contrary to mindfully taking in the information. It's just that I was so excited about the style in which the author starts the reader off on a love affair with minfullness meditation studies. And, he is an MD, and he makes it infiniately clear that mindfulness meditation is not a substitute for other kinds of professional help. He does, at the same time, present a practical and easy to follow method for anyone who wants, needs and is interested in discovering that power of their quiet mind.
ps. This is July's recommended book of the month!