Sunday, January 28, 2018

Free Event: ROCK AND WATER


A Stepping Stones Books and Gifts Free Event

an evening with author
Scott Cooper


Date:   Friday, February 23
Time:  7 pm
Center for Spiritual Living, Santa Rosa
2075 Occidental Road

Just as a stream peacefully wanders through the natural world, over, around, or between rocks, Rock and Water provides skills to help you more effectively navigate the obstacles of life. Author Scott Cooper introduces 18 basic skills for enhancing and sustaining happiness that will uphold and carry inner peace and happiness from one day to the next —skills that are based on his research in the fields of cognitive psychology and mindfulness/acceptance.

In his new book, Rock and Water, Scott maintains the strong point of view that happiness is not enhanced by more "talk" about happiness, but by applying these conscious "hands-on" techniques that help you to cope with the inner sources of unhappiness — the pesky unpleasant thoughts and feelings that can come to us even if our lives are going well on the outside.

Read a review of review by Rev. Ruth Barnhart, a staff minister at Center for Spiritual Living, Santa Rosa here.

ROCK AND WATER  by Scott Cooper is available from Stepping Stones Books and Gifts.

Please join us on February 23 and hear Scott discuss what he has found to enhance happiness. This free event is sponsored by Stepping Stones Books and GiftsNo Reservations or Tickets are required.

Friday, January 26, 2018

Book Review: ROCK AND WATER


The Power of Thought
The Peace of Letting Go

by Scott Cooper

‘Change your thinking’!  We have all heard this idea and have been assured of it’s benefits; but what exactly does it mean? How do we actually change our thinking? Scott Cooper, in his new book, ROCK AND WATER, breaks down the process. He looks at our moods and attitudes, invites us to investigate our core beliefs and shows us how to work with our mistaken ideas. Through bringing our beliefs and daily thoughts into awareness, he has us investigate what is skillful and desirable and what is not. And then he suggests and leads us through exercises that can help us shift  those thoughts and beliefs.

But he doesn’t stop there. Scott also brings awareness and investigation to the process of acceptance and surrender, the aspects of our nature that he equates to water. What and when do we need to stop trying to change? What do we have no power over or is just not worth our time and attention? And when we just accept and surrender in these areas, we can experience life flowing together between actively changing our thinking and letting go, to lead us to greater peace and happiness in our lives.

Review by Rev. Ruth Barnhart, a staff minister at Center for Spiritual Living, Santa Rosa.

ROCK AND WATER is available from Stepping Stones Books and Gifts.

Sunday, January 14, 2018

Free Event: Ayurveda — A Spiritual Science


A Stepping Stones Books and Gifts Free Event

an evening with author
Dr. Helen Mary Thomas, D.C.


Date:   Friday, January 26
Time:  7 pm
Center for Spiritual Living, Santa Rosa
2075 Occidental Road


Ayurveda, the oldest known disease-prevention and health care system, is the original holistic medicine. It is based on a view of the world and of life that draws directly on nature. According to this view, the elements, forces, and principles that comprise all of nature-and that hold it together and make it function-are also seen in human beings. In Ayurveda the mind (or consciousness) and the body (or physical matter) not only influence each other-they are each other. 


Dr. Helen Mary Thomas is a practicing Doctor of Chiropractic who has studied Ayurveda since 1987 with Drs. Deepak Chopra, Vasant Lad, Raju and especially her mentor, Dr. Narendra Pendse, MD of Pune and Mumbai, India.   She has traveled extensively throughout India studying and working in Ayurvedic clinics and orphanages, and is the author of Ayurveda the A-Z Guide to Healing Techniques From Ancient India.

Please join us on January 26th.  This free event is sponsored by Stepping Stones Books and GiftsNo Reservations or Tickets are required.



Saturday, November 25, 2017

Book Review: If You Know Who You Are, You will Know What To Do.


A TIMELY LOOK AT THE IMPORTANCE OF INTEGRITY


by Ronald J. Greer

Brick by brick, Ronald Greer lays the foundation for living with integrity in his book, If You Know Who You Are, You Will Know What To Do. He takes the question so often asked in our culture, ‘What am I to do?’, and underscores it with the ancient question, ‘who am I?’. Then he opens the doorway to discovering the answers to both, first by identifying who we are by our values, and our essential nature of being. He invites us each to look within to discover those values that are already rooted in ourselves. Then he walks us through examples of how these values determine decisions and directions that effect us in our lives. At the end of the book he presents some basic values that he holds and are common to us all and investigates them one by one. He wraps it all up with the theme and practice that is interwoven throughout the book, as we remember who we are, we know what to do. The whole book brings us home to realizing and remembering what already lives in us.


Review by Rev. Ruth Barnhart, a staff minister at Center for Spiritual Living, Santa Rosa.

If You Know Who You Are, You Will Know What To Do is available from Stepping Stones Books and Gifts.



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