Free Event: ROCK AND WATER

A Stepping Stones Books and Gifts Free Event

an evening with author

Scott Cooper

Date:   Friday, February 23

Time:  7 pm
Center for Spiritual Living, Santa Rosa

2075 Occidental Road

Just as a stream peacefully wanders through the natural world, over, around, or between rocks, Rock and Water provides skills to help you more effectively navigate the obstacles of life. Author Scott Cooper introduces 18 basic skills for enhancing and sustaining happiness that will uphold and carry inner peace and happiness from one day to the next —skills that are based on his research in the fields of cognitive psychology and mindfulness/acceptance.

In his new book, Rock and Water, Scott maintains the strong point of view that happiness is not enhanced by more "talk" about happiness, but by applying these conscious "hands-on" techniques that help you to cope with the inner sources of unhappiness — the pesky unpleasant thoughts and feelings that can come to us even if our lives are going well on the outside.

Read a review of review by Rev. Ruth Barnhart, a staff minister at Center for Spiritual Living, Santa Rosa here.

ROCK AND WATER  by Scott Cooper is available from Stepping Stones Books and Gifts.

Please join us on February 23 and hear Scott discuss what he has found to enhance happiness. This free event is sponsored by Stepping Stones Books and Gifts. No Reservations or Tickets are required.