Book Review: True Meditation, by Adyashanti

True Meditation, by Adyashanti is a tiny book that is very large in content and is a gem for your spiritual toolbox. At first the title threw me off because I tend to resist anyone claiming their way is the one true way. However, what Adya presents here in his book, and on the very helpful meditation cd that comes with it, is the reminder that we must let go of the meditator, of effort, of manipulation in meditation. 

The beingness, the stillness, the awareness within that he brings our attention to in his narration is the same that we can all come to regardless of the technique, mantra, or visualization that we may use or have been trained to practice. “The art of meditation is allowing everything to be as it is.” There is a very rich experiential of “being” within this book/cd. I highly recommend it.

By Sanna Rose, RScP